Exercise motivation

I managed to get myself motivated to exercise again tonight. I’m still sore from the other day! The thing I hate about exercise is sweating. Oddly enough, I love feeling sore.
And nothing like some added motivation. Turned on the tv in my hotel room hoping to find music. I found the season finale of Biggest Loser instead. Even better!

Todays log:
12 sun salutations
45 crunches
15 leg ups
boat pose
half of my physical therapy exercises

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One Response

  1. If I had a nickel for every time I came here.. Superb writing.

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